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Race Day Prep! Nutrition and Gear: #BeAmazing Chat 4/9

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We’re talking nutrition and gear for runners with sponsor Women’s Running Group. Join us on April 9th!

You train hard for weeks and months on end, and work to stay on top of your mental game. But if you want to go the distance or hit that PR, you need to keep an eye on nutrition— before, during and post race— and bring the gear that helps you run your best.

How do you eat to support a runner’s needs?

What do you eat on race day for peak performance— to finish strong without tummy issues?

What are your gear must-haves?

What foods best support recovery to prepare you for your next run?

 

Chat with us on Twitter as we discuss these questions and more with sponsor & co-host Women’s Running Group. Newbies, bring your questions; veteran endurance runners, bring your best tips and blog posts!

  • Tuesday, April 9th 9pm EST/ 8pm CST
  • Hashtag is #BeAmazing
  • Make sure to follow @FitFluential and @RunWRS so you don’t miss a tweet
  • TWO randomly selected chatters will win a free race entry to any remaining 2013 Women’s Running Series event!

 

 

 

Join thousands of women from across the nation June 16th at the Women’s Half Marathon and 5K in Bloomington, MN, the City of Hospitality, for an incredible weekend of empowerment and support for female athletes of all ages and abilities. A 2-day Health & Fitness expo will take place June 14th & 15th at the Ramada Bloomington Minneapolis Airport Mall; walk or run your way to finish with a lake side finish line party, and  This event supports Girls on the Run Twin Cities— inspiring girls in the 3rd-5th grade to live to their potential.

Formerly called the Women’s Half Marathon, the Women’s Running Series is the nation’s largest women’s half marathon series in the country. The series is produced by Competitor Group, owners of the Rock-n-Roll Marathon Series. Remaining 2013 races will be held in Nashville, TN (September 28); Scottsdale-Tempe, AZ (November 3); and St. Petersburg, FL (November 24).

Finishers receive a two-in-one finisher’s medal with removable charm, goodie bag, race tech tee, personalized bib and more! Join as an individual or a team.

 

 

 

*New to this? Just search for #BeAmazing at chat time to view the conversation and make sure to add #BeAmazing to your replies so that they are visible to other participants.*

 

 

The post Race Day Prep! Nutrition and Gear: #BeAmazing Chat 4/9 appeared first on FitFluential. it'sFitFluential4u!


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